Burn The Fat Feed The Muscle

Is Your Bottled Water Turning you into A Woman? By John Barban You workout, you put your blood sweat and tears in at the gym, you gather information and try to put the best muscle building and fat loss diet program together based on the information you've read. You've probably already got the basics down in your head such as how much protein you should be eating and the fact that you have to be lifting heavy weights on a regular basis.  This stuff isn't new and it's pretty universal, it worked back in Arnolds day and it still works today...well mostly still works today. Eat your protein, lift heavy, eat enough calories to gain muscle, do cardio when necessary to burn fat, get big, get ripped. End of story. Sounds simple right?  Well I'm here to tell you it isn't so simple anymore.  There is some insidious happening to all of us as men in 2013. It's something we could never have anticipated but it could very well be the #1 thing holding bac

How To Build A Body Women Can't Resist  By Kyle Leon You workout to look good, that is no mystery. The real mystery is what looks good to women. Guys too often make the mistake of working out to impress other guys by trying to be the alpha male. Sure the 300 pound bodybuilder lifting the 150 pound dumbbells might be impressive to power lifters and other bodybuilders, but do most women actually find this kind of enormity attractive? The answer is no, research tells us that women in general are not attracted to overly muscled guys, they prefer a well built guy who isn't excessively big. And if you think you can intuitively guess at your ideal size you're probably wrong. There is also research to show that guys typically overestimate the size they think women will like buy as much as 30 pounds! So if you can't trust your intuitions, how can you find out what kind of body you need to be building? There is a specific mathematical formula for measuring the i