Burn The Fat Feed The Muscle

What does a bodybuilder's body guy with 3.7% body fat eat? Many people are not only curious about what foods a natural bodybuilders body eats to maintain single digit body fat , but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs . 4 separate "top 10" lists of healthy weight loss foods to feed your muscle and burn fat. Of course, I can't tell you what YOU should eat because I don't know your likes and dislikes, not to mention whether you have any intolerances, allergies or foods you don't eat for ethical reasons, etc. What I CAN do is show you what I eat, which has helped me keep my body fat under 10% all year round and peak in the low single digits when I want to get cut for competitions or photo shoots. Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties ...

1 Reason For Slow Female Fat Loss... And 5 Tips To Fix It You may have heard (or realized first hand!), that it’s more difficult for women to lose fat than men. www.bodybuilding.com Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest obstacle is NOT hormonal issues, it’s one little fat loss relativity factor that almost all women overlook… That factor is the simple fact that women are usually smaller and lighter than men, yet they err by setting their goals and designing their nutrition plans like men or larger women. This especially applies to short and petite women who still have body fat to lose. Case in point: Last week I received an email from a female reader who told me she was doing 3 weight training and 6 cardio sessions per week and the cardio was 45 minutes at a clip. She said she weighed 111 lbs at 4 feet 11 inches tall, but even though s...

How Bodybuilders and Fitness Models keep a Low Body Fat . QUESTION : "Tom, on your www.burnthefat.com website, you wrote: 'Who better to model than bodybuilders and fitness models? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind! Only ultra-endurance athletes come close in terms of low body fa t levels, but endurance athletes like triathaletes and marathoners often get lean at the expense of chewing up much of their lean muscle." There seems to be a contradiction unless I'm missing something. Why do bodybuilders and fitness competitors have to go through a 12 week 'transformation' prior to every event instead of staying 'lean and mean' all the time? If they practice the secrets exposed in your book, shouldn't be staying in great shape all the time instead of having to work at losing fat prior to every compet...