What does a bodybuilder's body guy with 3.7% body fat eat? Many people are not only curious about what foods a natural bodybuilders body eats to maintain single digit body fat , but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs . 4 separate "top 10" lists of healthy weight loss foods to feed your muscle and burn fat. Of course, I can't tell you what YOU should eat because I don't know your likes and dislikes, not to mention whether you have any intolerances, allergies or foods you don't eat for ethical reasons, etc. What I CAN do is show you what I eat, which has helped me keep my body fat under 10% all year round and peak in the low single digits when I want to get cut for competitions or photo shoots. Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties ...