The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness Getting a ripped body with extremely low body fat – lean enough that you can see all your abs – remains not only mysterious and elusive to most people, it also seems complicated. If you’ve ever read a science-based article or book on the subject of extreme fat loss, you may have seen references to... ...catecholamines, alpha-2 adrenoreceptors, hormone-sensitive lipase, cyclical adenosine monophospate, leptin and enough technical jargon to make you feel like you were back in college physiology class. I know there’s a small group of fitness nerds who love reading research, and there are a quite a few people who want to know the why behind the how of body fat reduction. But if you’re like most people, you either can’t wrap your head around all the scientific stuff or it just bores you to death. The question I rarely hear: “Hey Tom, send me some scientific papers to read!” The plea I’ve heard a
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